Classes
Consistency plus variety is how we progress.
Our class program gives members the variety needed to build a strong, mobile and resilient body. Move through flowing Pilates sequences, challenge yourself with progressive strength work, enjoy a balanced fusion class or give your body time to restore.
Each class has its own focus, but they all work towards the same goal: helping you move better, feel stronger and live more.
Continuity for existing members
The Room 2 Move - Pilates + is building on the style of training that existing members already know and love.
We are preserving the balanced combination of Reformer Pilates, strength, mobility and recovery while creating a welcoming independent studio with room to grow. Members can expect familiar movement principles, purposeful full-body classes and plenty of variety throughout the week.
The brand may be changing, but the heart of the studio remains the same: great movement, supportive instructors and a community committed to becoming stronger together.
All Levels
Reformer Flow
50 min
A full-body Reformer Pilates class built around controlled, flowing movement.
- Progressive sequences using the reformer and small props
- Develops strength, stability, flexibility and body awareness
- Controlled, purposeful movement from start to finish
High-Intensity
Reformer Strength
50 min
Our stronger, more athletic reformer class.
- Resistance, dumbbells, bands and challenging spring combinations
- Builds full-body strength, stability and fitness
- Demanding while staying low impact
Combination
Pilates Fusion
50 min
A varied full-body class combining reformer and mat Pilates with strength, mobility and flowing movement.
- No two sessions need to feel exactly the same
- A balanced workout across strength, mobility and flow
- Designed to leave you stronger, more mobile and energised
Recovery
Reformer Restore
50 min
A slower, gentler reformer session focused on mobility, controlled movement, stretching and recovery.
- Mobility and stretching with controlled, unhurried movement
- Space to recover and reconnect with your body
- Ideal when your body needs movement without the intensity